Salmon Salad

Ingredients

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Cucumber

  With peel, raw

  ¼ cucumber or 75g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Pink salmon

  Fish, canned, drained solids with bone

  4 oz or 113g

• Mayonnaise

  Regular, with salt

  1 tbsp or 14g

• Table Blend Salt Free Seasoning Blend

  Mrs Dash

  1 serving or 1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Vinegar

  Cider

  ½ tbsp or 7g

• Garlic

  Raw

  1 clove or 3g

• Sugar

  White, granulated sugar

  ½ tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 sprigs or 4g

Directions

1. Chop the lettuce, cucumber, avocado, and tomato, then place them in a bowl.
2. In a separate bowl, combine the salmon with mayonnaise and the salt-free seasoning blend.
3. Mix olive oil, vinegar, minced garlic, sugar, salt, and onion powder to create the dressing.
4. Place the salmon mixture on top of the chopped vegetables and drizzle with the dressing. Garnish with cilantro and serve.