Salmon Sushi
1 serving of salmon sushi contains 568 Calories The macronutrient breakdown is 30% carbs, 52% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (66% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions; allow to cool completely.
- Place nori on cutting board. Top with rice, covering half the nori, lengthwise.
- Top with salmon, carrot, cucumber and sesame seeds.
- Roll up from bottom, being careful not to tear nori. Wet end of nori to seal, cut into six slices.
Nutrition Facts
For 1 serving of salmon sushi (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1769mg | 77% |
| Carbs | 44g | 16% |
| Net carbs | 26g | |
| Fiber | 18g | 66% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 36% |
| Potassium | 1519mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 90% |
| Fluoride | 16μg | |
| Folate (B9) | 185μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 55% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 82% |
| Phosphorus | 350mg | 50% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 454IU | |
| Vitamin A | 1121μg | 125% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |