Salmon sweet potato Cakes

Fat 40%Carbs 28%Protein 32%
Percent Calories

2 Patties of salmon sweet potato cakes contains 231 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (9% of your Daily Value).

Makes
12 Patties
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain salmon and pick out any bones. Place in a large bowl. Stir in the mashed sweet potato, eggs and almond flour. Stir well. Fold in kale, green onion, curry, cumin, salt and pepper. Form 12 patties. Heat 1 tablespoon ghee in a large pan over medium heat. Place 6 patties in the pan and cook until golden brown (about 4 minutes). Flip and cook 3-4 minutes. Repeat with remaining ghee and patties.

Nutrition Facts

For 2 Patties of salmon sweet potato cakes (138g)

NutrientValue%DV
Calories231
Fats10g 13%
Saturated fats4g 21%
Trans fats0g
Cholesterol135mg 45%
Sodium663mg 29%
Carbs16g 6%
Net carbs14g
Fiber2g 7%
Sugar3g
Protein19g
Calcium213mg 21%
Iron2mg 21%
Potassium435mg 9%
Vitamin D9μg 62%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene4102μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 20%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 14%
Niacin5mg 33%
Pantothenic acid1mg 19%
Phosphorus308mg 44%
Retinol42μg
Riboflavin (B2)0.2mg 19%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU6992IU
Vitamin A421μg 47%
Vitamin B123μg 134%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU372IU
Vitamin D20μg
Vitamin D39μg
Vitamin E1mg 9%
Vitamin K27μg 23%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch2g
Fats
Saturated fats4g 21%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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