Salmon Tacos with Queso Fresco and Crispy Jalapenos
By Home Chef
2 tacos of salmon tacos with queso fresco and crispy jalapenos (By Home Chef) contains 534 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), fiber (83% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 tacos
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
HEB Carb Sense Flour Tortillas 6 tortilla or 168g
Nutrition Facts
For 2 tacos of salmon tacos with queso fresco and crispy jalapenos (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 89mg | 30% |
| Sodium | 208mg | 9% |
| Carbs | 36g | 13% |
| Net carbs | 12g | |
| Fiber | 23g | 83% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 187mg | 19% |
| Iron | 1mg | 18% |
| Potassium | 943mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 245μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 44% |
| Fluoride | 5μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 289mg | 41% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 583IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
