Slow-Roasted Salmon with Fennel, Citrus, and Chiles
1 serving of slow-roasted salmon with fennel, citrus, and chiles contains 574 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 275°F.
- Toss fennel, orange slices, lemon slices, jalepeno, and dill sprigs in a shallow 3-quart baking dish and season with salt and pepper.
- Season salmon with salt and place on top of the fennel mixture.
- Pour oil over top and roast until salmon is just cooked through, 30–40 minutes for medium-rare.
- Transfer salmon to a platter, breaking it into large pieces.
- Spoon fennel mixture and oil from baking dish over, discarding the dill sprigs.
- Season with sea salt and pepper and serve.
Nutrition Facts
For 1 serving of slow-roasted salmon with fennel, citrus, and chiles (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 46g | 59% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 154mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 866mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 379mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 769IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 54μg | 45% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
