Name: Salmon w/Avocado Salsa
Yield: 4
Ingredients: 250g Atlantic salmon; ¼ tsp Chili powder; ¼ tsp, ground Cumin; ¼ tsp Olive oil; ¼ tsp Garlic powder; ¼ tsp Paprika; ¼ tsp Pepper; ¼ tsp Salt; ¼ fruit Avocados; ¼ small Onions; 1 tbsp Lime juice; ¼ tbsp Fresh cilantro

1 serving of salmon w/avocado salsa (Sow Cooker) contains 466 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (92% of your Daily Value), fiber (16% of your Daily Value), and potassium (33% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Atlantic salmon
Fish, wild, raw

1000g
Chili powder
Spices

1 tsp or 3g
Cumin
Spices, cumin seed

1 tsp, ground or 3g
Olive oil
Salad or cooking

1 tsp or 5g
Garlic powder
Spices

1 tsp or 3g
Paprika
Spices

1 tsp or 2g
Pepper
Spices, black

1 tsp or 2g
Salt
Table

1 tsp or 6g
Avocados
Raw, All commercial varieties

1 fruit or 201g
Onions
Raw

1 small or 70g
Lime juice
Raw

4 tbsp or 60g
Fresh cilantro
Coriander leaves, raw

1 tbsp or 1g

Amount Unit

Nutrition Facts

For 1 serving of salmon w/avocado salsa (339g)

Nutrient	Value	%DV
Calories	466
Fats	25g	32%
Saturated fats	4g	18%
Trans fats	0g
Cholesterol	138mg	46%
Sodium	717mg	31%
Carbs	9g	3%
Net carbs	5g
Fiber	4g	16%
Sugar	1g
Protein	51g

Calcium	56mg	6%
Iron	3mg	39%
Potassium	1568mg	33%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	29μg
Beta carotene	288μg
Caffeine	0mg
Choline	11mg	2%
Copper	1mg	79%
Fluoride	4μg
Folate (B9)	109μg	27%
Lycopene	0.2μg
Magnesium	96mg	23%
Manganese	0.2mg	10%
Niacin	21mg	130%
Pantothenic acid	5mg	99%
Phosphorus	545mg	78%
Retinol	30μg
Riboflavin (B2)	1mg	78%
Selenium	92μg	167%
Theobromine	0mg
Thiamine	1mg	51%
Vitamin A IU	662IU
Vitamin A	58μg	6%
Vitamin B12	8μg	332%
Vitamin B6	2mg	169%
Vitamin C	11mg	12%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	11%
Vitamin K	14μg	12%
Zinc	2mg	19%
Sugars
Sugar	1g
Sucrose	0.3g
Glucose	1g
Fructose	0.5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.1g
Fats
Saturated fats	4g	18%
Monounsaturated fats	11g
Polyunsaturated fats	7g
Trans fats	0g
Fatty Acids
Total omega 3	4g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	3g
Eicosapentaenoic Acid (EPA)	1g
Docosapentaenoic Acid (DPA)	1g
Amino Acids
Alanine	3g
Arginine	3g
Aspartic acid	5g
Cystine	1g
Glutamic acid	8g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	4g
Lysine	5g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g