Salmon with Agrodolce Sauce

1 serving of salmon with agrodolce sauce contains 474 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Balsamic vinegar
⅔ cup or 170g
Directions
- Heat one-third of the olive oil in a 12-inch nonstick skillet over medium heat until hot.
- Pat the salmon fillets dry, sprinkle with two-thirds of the salt and pepper, then cook skin side up until the undersides form a golden crust, about 12 to 15 minutes. Turn the fish over and cook until just cooked through, about 3 minutes more.
- Meanwhile, heat the remaining olive oil in a large skillet over medium-high heat until it shimmers. Cut the onions into small wedges, then sauté until golden brown and crisp-tender, about 6 to 8 minutes.
- Stir in the balsamic vinegar, sugar, and remaining salt, and cook until the sauce is syrupy, about 2 minutes. Remove from heat and stir in the butter.
- Spoon the onions with sauce onto plates and top with the salmon, skin side down.
Nutrition Facts
For 1 serving of salmon with agrodolce sauce (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 32g | 41% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 86mg | 29% |
Sodium | 968mg | 42% |
Carbs | 14g | 5% |
Net carbs | 13g | |
Fiber | 1g | 4% |
Sugar | 10g | |
Protein | 30g | |
Calcium | 39mg | 4% |
Iron | 1mg | 13% |
Potassium | 647mg | 14% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 49mg | 12% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 365mg | 52% |
Retinol | 24μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 162IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 5μg | 191% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |