Salmon with Dill-Yogurt Sauce

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  ½ tsp or 3g

• 2% Greek Yogurt

  Trader Joe's

  4 oz or 113g

• Lemon juice

  Raw

  3 tbsp or 45g

• Dill

  Fresh

  2 tbsp or 1g

• Brown rice

  Long-grain, raw

  2 cup or 370g

• Raisins

  Golden seedless

  ⅓ cup (not packed) or 48g

• Pistachio nuts

  Nuts, raw

  ⅓ cup or 41g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Turmeric

  Spices, ground

  1 tbsp or 7g

• Salt

  Table

  ¾ tsp or 5g

• Wild Salmon Filets

  Walmart

  1 serving or 113g

Directions

1. Coat fish with 1 Tbsp oil, and sprinkle with garlic powder and salt.
2. Cook fish, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 4 to 5 minutes until browned and crisp. Flip and cook 3 minutes or until fish flakes with a fork.
3. Meanwhile, combine yogurt, lemon juice, and dill. Serve with fish.
4. Cook rice according to package directions. Stir in remaining ingredients.
5. (source: http://emeals.com/recipes/recipe-42574-272343)

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