1 serving of salmon with hoisin, orange and bok choy contains 414 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), potassium (24% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 14 minutes
Ingredients
Orange juice 2 tbsp or 31g
Orange zest ½ tsp or 1g
Directions
- Preheat the oven to 425°F.
- Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
- Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
- In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
- Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
- Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
- Transfer the packets to plates and serve.
Nutrition Facts
For 1 serving of salmon with hoisin, orange and bok choy (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 350mg | 15% |
| Carbs | 12g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 190mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 1126mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 420mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 323IU | |
| Vitamin A | 642μg | 71% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 157mg | 175% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








