Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 51%Carbs 12%Protein 37%
Percent Calories

1 serving of salmon with hoisin, orange and bok choy contains 414 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (67% of your Daily Value), potassium (24% of your Daily Value), and calcium (19% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
  3. Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
  4. In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
  5. Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
  6. Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
  7. Transfer the packets to plates and serve.

Nutrition Facts

For 1 serving of salmon with hoisin, orange and bok choy (375g)

NutrientValue%DV
Calories414
Fats23g 30%
Saturated fats5g 26%
Trans fats0g
Cholesterol94mg 31%
Sodium350mg 15%
Carbs12g 5%
Net carbs10g
Fiber3g 10%
Sugar4g
Protein37g
Calcium190mg 19%
Iron2mg 31%
Potassium1126mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene128μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 8%
Fluoride5μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium53mg 13%
Manganese0mg 2%
Niacin15mg 93%
Pantothenic acid3mg 53%
Phosphorus420mg 60%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU323IU
Vitamin A642μg 71%
Vitamin B125μg 228%
Vitamin B61mg 84%
Vitamin C157mg 175%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K23μg 19%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose1g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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