Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 51%Carbs 12%Protein 37%
Percent Calories

2 serving of salmon with hoisin, orange and bok choy contains 828 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (133% of your Daily Value), potassium (48% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
  3. Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
  4. In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
  5. Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
  6. Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
  7. Transfer the packets to plates and serve.

Nutrition Facts

For 2 serving of salmon with hoisin, orange and bok choy (751g)

NutrientValue%DV
Calories828
Fats46g 59%
Saturated fats10g 52%
Trans fats0g
Cholesterol188mg 63%
Sodium700mg 30%
Carbs25g 9%
Net carbs20g
Fiber5g 19%
Sugar7g
Protein75g
Calcium379mg 38%
Iron5mg 62%
Potassium2251mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene257μg
Caffeine0mg
Choline272mg 49%
Copper0.2mg 17%
Fluoride10μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium107mg 25%
Manganese0.1mg 3%
Niacin30mg 187%
Pantothenic acid5mg 107%
Phosphorus840mg 120%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium82μg 150%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU645IU
Vitamin A1284μg 143%
Vitamin B1211μg 457%
Vitamin B62mg 167%
Vitamin C315mg 350%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 83%
Vitamin K45μg 38%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats13g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g