3 serving of salmon with hoisin, orange and bok choy contains 1243 Calories. The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (200% of your Daily Value), potassium (72% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 14 minutes
Ingredients
Orange juice 3 tbsp or 47g
Orange zest ¾ tsp or 2g
Directions
- Preheat the oven to 425°F.
- Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
- Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
- In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
- Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
- Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
- Transfer the packets to plates and serve.
Nutrition Facts
For 3 serving of salmon with hoisin, orange and bok choy (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1243 | |
| Fats | 70g | 89% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 281mg | 94% |
| Sodium | 1050mg | 46% |
| Carbs | 37g | 14% |
| Net carbs | 29g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 112g | |
| Calcium | 569mg | 57% |
| Iron | 7mg | 93% |
| Potassium | 3377mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 385μg | |
| Caffeine | 0mg | |
| Choline | 408mg | 74% |
| Copper | 0.2mg | 25% |
| Fluoride | 15μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 0.1mg | 5% |
| Niacin | 45mg | 280% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 1259mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 968IU | |
| Vitamin A | 1926μg | 214% |
| Vitamin B12 | 16μg | 685% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 472mg | 525% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 19mg | 124% |
| Vitamin K | 68μg | 57% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |








