Salmon with Hoisin, Orange and Bok Choy

3 serving of salmon with hoisin, orange and bok choy contains 1243 Calories The macronutrient breakdown is 12% carbs, 51% fat, and 37% protein. This is a good source of protein (200% of your Daily Value), potassium (72% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 14 minutes
Ingredients
Orange juice
3 tbsp or 47g
Orange zest
¾ tsp or 2g
Directions
- Preheat the oven to 425°F.
- Cut each head of baby bok choy lengthwise into 6 wedges. Peel and finely grate the ginger and chop the scallions. Crack the coriander seeds.
- Prepare 12-inch square pieces of foil for each serving. Arrange a bed of bok choy in the center of each and place the salmon fillets on top.
- In a small bowl, combine the orange juice, scallions, hoisin sauce, ginger, and orange zest.
- Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
- Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes.
- Transfer the packets to plates and serve.
Nutrition Facts
For 3 serving of salmon with hoisin, orange and bok choy (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1243 | |
Fats | 70g | 89% |
Saturated fats | 16g | 78% |
Trans fats | 0g | |
Cholesterol | 281mg | 94% |
Sodium | 1050mg | 46% |
Carbs | 37g | 14% |
Net carbs | 29g | |
Fiber | 8g | 29% |
Sugar | 11g | |
Protein | 112g | |
Calcium | 569mg | 57% |
Iron | 7mg | 93% |
Potassium | 3377mg | 72% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 385μg | |
Caffeine | 0mg | |
Choline | 408mg | 74% |
Copper | 0.2mg | 25% |
Fluoride | 15μg | |
Folate (B9) | 168μg | 42% |
Lycopene | 0μg | |
Magnesium | 160mg | 38% |
Manganese | 0.1mg | 5% |
Niacin | 45mg | 280% |
Pantothenic acid | 8mg | 160% |
Phosphorus | 1259mg | 180% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 123μg | 224% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 968IU | |
Vitamin A | 1926μg | 214% |
Vitamin B12 | 16μg | 685% |
Vitamin B6 | 3mg | 251% |
Vitamin C | 472mg | 525% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 19mg | 124% |
Vitamin K | 68μg | 57% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 20g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 13g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 6g | |
Eicosapentaenoic Acid (EPA) | 4g | |
Docosapentaenoic Acid (DPA) | 2g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |