Salmon with Horseradish Green Goddess Sauce
1 serving of salmon with horseradish green goddess sauce contains 489 Calories. The macronutrient breakdown is 1% carbs, 74% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (5 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450°F and place rack in top third. Blend mayonnaise, basil, chives, tarragon, vinegar, and horseradish in a food processor. Season with salt and pepper.
- Season salmon fillets with salt and pepper. Spread a thin layer of sauce on one side, place sauce side down on a rimmed baking sheet, then spread sauce on the other side.
- Bake for about 12 minutes until salmon is just opaque in the center. Transfer to a platter, garnish with basil leaves, and serve with the remaining sauce.
Nutrition Facts
For 1 serving of salmon with horseradish green goddess sauce (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 276mg | 12% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 353mg | 50% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 397IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 193% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 63μg | 53% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
