Salmon with Pineapple Salsa and Spicy Chile Sauce

Salmon with Pineapple Salsa and Spicy Chile Sauce
Fat 63%Carbs 12%Protein 25%
Percent Calories

1 serving of salmon with pineapple salsa and spicy chile sauce contains 473 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and mince the ginger. Finely chop the cilantro. Chop chipotle chilies.
  2. In a small bowl, mix mayonnaise and chipotle chiles.
  3. In another bowl, combine pineapple, orange preserves, lime juice, ginger, and cilantro for the salsa. Season with salt and pepper.
  4. Brush the salmon with oil and season with salt and pepper.
  5. Heat a large skillet over medium-high heat. Add salmon and sauté until just opaque in the center, about 5 minutes per side.
  6. Transfer salmon to plates, spoon chile mayonnaise over, and serve with pineapple salsa.

Nutrition Facts

For 1 serving of salmon with pineapple salsa and spicy chile sauce (221g)

NutrientValue%DV
Calories473
Fats33g 42%
Saturated fats6g 32%
Trans fats0g
Cholesterol84mg 28%
Sodium226mg 10%
Carbs14g 5%
Net carbs14g
Fiber1g 2%
Sugar13g
Protein29g
Calcium22mg 2%
Iron1mg 9%
Potassium595mg 13%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene35μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium46mg 11%
Manganese0mg 1%
Niacin12mg 78%
Pantothenic acid2mg 44%
Phosphorus347mg 50%
Retinol2μg
Riboflavin (B2)0.2mg 17%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU138IU
Vitamin A5μg 1%
Vitamin B125μg 191%
Vitamin B61mg 73%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K27μg 23%
Zinc1mg 5%
Sugars
Sugar13g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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