Salmon with Pineapple Salsa and Spicy Chile Sauce

1 serving of salmon with pineapple salsa and spicy chile sauce contains 473 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and mince the ginger. Finely chop the cilantro. Chop chipotle chilies.
- In a small bowl, mix mayonnaise and chipotle chiles.
- In another bowl, combine pineapple, orange preserves, lime juice, ginger, and cilantro for the salsa. Season with salt and pepper.
- Brush the salmon with oil and season with salt and pepper.
- Heat a large skillet over medium-high heat. Add salmon and sauté until just opaque in the center, about 5 minutes per side.
- Transfer salmon to plates, spoon chile mayonnaise over, and serve with pineapple salsa.
Nutrition Facts
For 1 serving of salmon with pineapple salsa and spicy chile sauce (221g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 33g | 42% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 226mg | 10% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | 1g | 2% |
Sugar | 13g | |
Protein | 29g | |
Calcium | 22mg | 2% |
Iron | 1mg | 9% |
Potassium | 595mg | 13% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0mg | 1% |
Niacin | 12mg | 78% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 347mg | 50% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 138IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 5μg | 191% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 27μg | 23% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |