Salmon with Spinach and Sweet Potato Mash
1 serving of salmon with spinach and sweet potato mash contains 534 Calories The macronutrient breakdown is 12% carbs, 61% fat, and 28% protein. This is a good source of protein (66% of your Daily Value), potassium (30% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare grill grates and preheat to medium.
- Put salmon on hot grill. Squeeze lemon juice all over salmon. Cook on both sides until it is done to your preference, about 6-8 minutes per side.
- While salmon is cooking put sweet potato in microwave for about 4 minutes or until fork tender.
- In a small saucepan put in the olive oil and mushrooms. After a minute or so add the spinach. Cook until mushrooms are tender and spinach is wilted.
- Mash potato on the plate and top with butter. Place spinach/mushrooms and salmon on the side. Enjoy!
Nutrition Facts
For 1 serving of salmon with spinach and sweet potato mash (342g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 36g | 46% |
Saturated fats | 11g | 55% |
Trans fats | 0.5g | |
Cholesterol | 124mg | 41% |
Sodium | 123mg | 5% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 78mg | 8% |
Iron | 3mg | 36% |
Potassium | 1410mg | 30% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 8271μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 72% |
Fluoride | 0.4μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 1mg | 25% |
Niacin | 16mg | 98% |
Pantothenic acid | 4mg | 79% |
Phosphorus | 421mg | 60% |
Retinol | 116μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 14192IU | |
Vitamin A | 806μg | 90% |
Vitamin B12 | 5μg | 227% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 155μg | 129% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |