Salmon with Spinach and Sweet Potato Mash

Fat 61%Carbs 12%Protein 28%
Percent Calories

1 serving of salmon with spinach and sweet potato mash contains 534 Calories The macronutrient breakdown is 12% carbs, 61% fat, and 28% protein. This is a good source of protein (66% of your Daily Value), potassium (30% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare grill grates and preheat to medium.
  2. Put salmon on hot grill. Squeeze lemon juice all over salmon. Cook on both sides until it is done to your preference, about 6-8 minutes per side.
  3. While salmon is cooking put sweet potato in microwave for about 4 minutes or until fork tender.
  4. In a small saucepan put in the olive oil and mushrooms. After a minute or so add the spinach. Cook until mushrooms are tender and spinach is wilted.
  5. Mash potato on the plate and top with butter. Place spinach/mushrooms and salmon on the side. Enjoy!

Nutrition Facts

For 1 serving of salmon with spinach and sweet potato mash (342g)

NutrientValue%DV
Calories534
Fats36g 46%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol124mg 41%
Sodium123mg 5%
Carbs16g 6%
Net carbs13g
Fiber3g 11%
Sugar5g
Protein37g
Calcium78mg 8%
Iron3mg 36%
Potassium1410mg 30%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene8271μg
Caffeine0mg
Choline23mg 4%
Copper1mg 72%
Fluoride0.4μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 25%
Niacin16mg 98%
Pantothenic acid4mg 79%
Phosphorus421mg 60%
Retinol116μg
Riboflavin (B2)1mg 71%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU14192IU
Vitamin A806μg 90%
Vitamin B125μg 227%
Vitamin B62mg 129%
Vitamin C29mg 32%
Vitamin D IU11IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E3mg 22%
Vitamin K155μg 129%
Zinc2mg 15%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch4g
Fats
Saturated fats11g 55%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.5g
Fatty Acids
Total omega 33g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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