Salsa Chicken Wrap
1 serving of salsa chicken wrap contains 373 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ¾ oz or 21g
Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving or 41g
Directions
- Combine Chicken and Salsa
- Add Cheese
- Roll up in Tortilla
Nutrition Facts
For 1 serving of salsa chicken wrap (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 14g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 95mg | 32% |
| Sodium | 640mg | 28% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 282mg | 28% |
| Iron | 3mg | 32% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2566μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 2020μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 6% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 463mg | 66% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 4479IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 52μg | 44% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
