Salsa Fresca & Chicken

Ingredients

• Tomatoes

  Red, ripe, raw, year round average

  ½ large whole or 91g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  ¼ can (12 oz) yields or 53g

• Onions

  Young green, tops only

  1 stalk or 12g

• Avocados

  Raw, All commercial varieties

  ⅓ fruit or 66g

• Lemon juice

  Raw

  2 tbsp or 30g

• Garlic powder

  Spices

  ½ tsp or 2g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Canned black beans

  Low sodium, drained

  ¼ can or 106g

• Salt

  Table

  1 dash or 0.4g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  1 breast fillet or 86g

Directions

1. Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn.
2. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. Chill 3-4 hours, and toss before serving.

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