2 tacos of salsa verde lentil tacos with mango-pomegranate pico contains 406 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook lentils according to package directions.
- Make the salsa by combining diced mango, pomegranate arils, chopped red onion, half of the cilantro, and one-fourth of the lime juice in a medium bowl. Stir until just combined, cover, and refrigerate until ready to serve.
- To prepare the tomatillo sauce, remove husks from tomatillos, rinse, and halve. Place cut side down on a foil-lined pan with unpeeled garlic, halved jalapeno, and poblano pepper. Broil for 5-8 minutes until skins are dark golden brown.
- Allow the roasted vegetables to cook before peeling the poblano and removing garlic skins. Blend with tomatillos, jalapeno, remaining cilantro, and remaining lime juice until smooth.
- Stir 1 cup of tomatillo sauce into the cooked lentils (for original 4 serving recipe, 1/4 cup per serving). Season with salt and pepper to taste.
- Assemble tacos with cheese, lentils, mango-pomegranate pico, and any remaining tomatillo sauce).
Nutrition Facts
For 2 tacos of salsa verde lentil tacos with mango-pomegranate pico (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 9g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 286mg | 12% |
Carbs | 66g | 24% |
Net carbs | 55g | |
Fiber | 12g | 42% |
Sugar | 16g | |
Protein | 21g | |
Calcium | 401mg | 40% |
Iron | 4mg | 47% |
Potassium | 833mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 518μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 1mg | 59% |
Fluoride | 0μg | |
Folate (B9) | 221μg | 55% |
Lycopene | 2μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 39% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 477mg | 68% |
Retinol | 43μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1032IU | |
Vitamin A | 105μg | 12% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 25μg | 21% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 16g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |