Salsa Verde Lentil Tacos with Mango-Pomegranate Pico

Salsa Verde Lentil Tacos with Mango-Pomegranate Pico
Fat 25%Carbs 57%Protein 18%
Percent Calories

1 serving of salsa verde lentil tacos with mango-pomegranate pico contains 442 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cook the lentils in lightly salted water according to package directions; drain and set aside.
  2. Combine diced mango, pomegranate arils, chopped red onion, half the cilantro, and 1 teaspoon of the lime juice in a bowl. Stir, cover, and refrigerate until serving.
  3. Position an oven rack 6 inches from the broiler and line a sheet pan with foil. Husk, rinse, and halve the tomatillos; place cut side down on the pan with the unpeeled garlic, halved seeded jalapeño, and whole poblano. Broil until charred in spots, 5–8 minutes.
  4. Let the vegetables cool briefly. Peel and seed the poblano and slip the skins off the garlic, then blend with the tomatillos, jalapeño, remaining cilantro, and remaining lime juice until smooth.
  5. Stir about 1 cup of the salsa verde into the cooked lentils (roughly 1/4 cup per serving). Season to taste with salt and pepper.
  6. Warm the tortillas if desired. Assemble tacos with cheese, the saucy lentils, a spoonful of mango–pomegranate pico, and extra salsa verde on the side.

Nutrition Facts

For 1 serving of salsa verde lentil tacos with mango-pomegranate pico (311g)

NutrientValue%DV
Calories442
Fats13g 16%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol29mg 10%
Sodium248mg 11%
Carbs66g 24%
Net carbs54g
Fiber12g 42%
Sugar16g
Protein21g
Calcium268mg 27%
Iron4mg 47%
Potassium829mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene528μg
Caffeine0mg
Choline60mg 11%
Copper1mg 62%
Fluoride10μg
Folate (B9)223μg 56%
Lycopene2μg
Magnesium89mg 21%
Manganese1mg 39%
Niacin4mg 25%
Pantothenic acid1mg 26%
Phosphorus446mg 64%
Retinol72μg
Riboflavin (B2)0.3mg 22%
Selenium12μg 22%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1148IU
Vitamin A136μg 15%
Vitamin B120.2μg 10%
Vitamin B60.5mg 36%
Vitamin C63mg 70%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K26μg 21%
Zinc3mg 28%
Sugars
Sugar16g
Sucrose4g
Glucose1g
Fructose3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch18g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g