Salt and Pepper Tofu

Salt and Pepper Tofu
Fat 52%Carbs 29%Protein 19%
Percent Calories

1 serving of salt and pepper tofu contains 223 Calories The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (20% of your Daily Value) and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain the tofu, cover with paper towels, and press with a heavy pan or other object for 15-30 minutes to remove excess moisture.
  2. Combine salt, pepper, and cornstarch on a plate or shallow dish.
  3. Remove the tofu and cut into 1"x1" blocks. Roll in the cornstarch mixture until evenly coated.
  4. Heat oil in a small pan over medium heat. Add tofu and turn each piece after about 45 seconds to 1 minute until all sides are browned. Remove tofu to a paper towel to absorb excess oil. Cook in batches if needed.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of salt and pepper tofu (138g)

NutrientValue%DV
Calories223
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium592mg 26%
Carbs17g 6%
Net carbs16g
Fiber1g 3%
Sugar1g
Protein11g
Calcium201mg 20%
Iron2mg 28%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline0.1mg 0%
Copper0.2mg 28%
Fluoride0.2μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium61mg 15%
Manganese1mg 41%
Niacin0.3mg 2%
Pantothenic acid1mg 10%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g