200 grams of sandwich crackers (Standard snack-type, with cheese filling) contains 954 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This has a relatively high calorie density, with 477 Calories per 100g.
Nutrition Facts
For 200 grams of sandwich crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 954 | |
| Fats | 42g | 54% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 1956mg | 85% |
| Carbs | 123g | 45% |
| Net carbs | 120g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 514mg | 51% |
| Iron | 5mg | 60% |
| Potassium | 858mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 812mg | 116% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 124IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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