sandwich Tomato & Halloumi cheesel
1 serving of sandwich tomato & halloumi cheesel contains 325 Calories. The macronutrient breakdown is 8% carbs, 85% fat, and 6% protein. This is a good source of vitamin e (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Wash and dice tomatoes. Chop fresh basil. Peel and dice onion.
- Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat.
- You can serve right away or you can let sit for about an hour in the fridge to marry the flavours.
Nutrition Facts
For 1 serving of sandwich tomato & halloumi cheesel (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 273mg | 12% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 7% |
| Potassium | 104mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 798μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 37mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 258IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
