santa fe soup
chicken & beans
1 serving of santa fe soup (chicken & beans) contains 362 Calories. The macronutrient breakdown is 57% carbs, 15% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), fiber (38% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 45 minutes
Ingredients
Directions
- Mix and heat
Nutrition Facts
For 1 serving of santa fe soup (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 2395mg | 104% |
| Carbs | 51g | 19% |
| Net carbs | 40g | |
| Fiber | 11g | 38% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 865mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 338mg | 48% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 16IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
