Sapote
Mamey, raw
2 fruit without refuse of sapote (Mamey, raw) contains 558 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (87% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (249% of your Daily Value).
Nutrition Facts
For 2 fruit without refuse of sapote (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 144g | 53% |
| Net carbs | 120g | |
| Fiber | 24g | 87% |
| Sugar | 91g | |
| Protein | 7g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 2043mg | 43% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 369μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 896μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 644IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 249% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 91g | |
| Sucrose | 18g | |
| Glucose | 36g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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