½ Small Sardines Nutrition Facts

½ small sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 12 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (3% of your Daily Value), potassium (1% of your Daily Value), and calcium (2% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ small sardines (6g)

Nutrient	Value	%DV
Calories	12
Fats	1g	1%
Saturated fats	0.1g	0.5%
Trans fats	–
Cholesterol	9mg	3%
Sodium	18mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	1g

Calcium	23mg	2%
Iron	0.2mg	2%
Potassium	24mg	1%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	5mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	1μg	0.2%
Lycopene	0μg
Magnesium	2mg	1%
Manganese	0mg	0.3%
Niacin	0.3mg	2%
Pantothenic acid	0mg	1%
Phosphorus	29mg	4%
Retinol	2μg
Riboflavin (B2)	0mg	1%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0mg	0.4%
Vitamin A IU	6IU
Vitamin A	2μg	0.2%
Vitamin B12	1μg	22%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	12IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0.1mg	1%
Vitamin K	0.2μg	0.1%
Zinc	0.1mg	1%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.5%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.3g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g