1 Small Sardines Nutrition Facts

1 small sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 25 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (5% of your Daily Value), potassium (1% of your Daily Value), and calcium (5% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 small sardines (12g)

Nutrient	Value	%DV
Calories	25
Fats	1g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	17mg	6%
Sodium	37mg	2%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	46mg	5%
Iron	0.4mg	4%
Potassium	48mg	1%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	9mg	2%
Copper	0mg	2%
Fluoride	–
Folate (B9)	1μg	0.3%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	1%
Niacin	1mg	4%
Pantothenic acid	0.1mg	2%
Phosphorus	59mg	8%
Retinol	4μg
Riboflavin (B2)	0mg	2%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	13IU
Vitamin A	4μg	0.4%
Vitamin B12	1μg	45%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	23IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.2mg	2%
Vitamin K	0.3μg	0.3%
Zinc	0.2mg	1%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.5g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g