½ Oz Of Sardines Nutrition Facts

½ oz of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 29 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (6% of your Daily Value), potassium (1% of your Daily Value), and calcium (5% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ oz of sardines (14g)

Nutrient	Value	%DV
Calories	29
Fats	2g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	20mg	7%
Sodium	44mg	2%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	54mg	5%
Iron	0.4mg	5%
Potassium	56mg	1%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	11mg	2%
Copper	0mg	3%
Fluoride	–
Folate (B9)	1μg	0.4%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	0mg	1%
Niacin	1mg	5%
Pantothenic acid	0.1mg	2%
Phosphorus	69mg	10%
Retinol	5μg
Riboflavin (B2)	0mg	2%
Selenium	7μg	14%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	15IU
Vitamin A	5μg	1%
Vitamin B12	1μg	53%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	27IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.3mg	2%
Vitamin K	0.4μg	0.3%
Zinc	0.2mg	2%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g