2 Small Sardines Nutrition Facts

2 small sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 50 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (11% of your Daily Value), potassium (2% of your Daily Value), and calcium (9% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 small sardines (24g)

Nutrient	Value	%DV
Calories	50
Fats	3g	4%
Saturated fats	0.4g	2%
Trans fats	–
Cholesterol	34mg	11%
Sodium	74mg	3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	6g

Calcium	92mg	9%
Iron	1mg	9%
Potassium	95mg	2%
Vitamin D	1μg	8%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	18mg	3%
Copper	0mg	5%
Fluoride	–
Folate (B9)	2μg	1%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	1%
Niacin	1mg	8%
Pantothenic acid	0.2mg	3%
Phosphorus	118mg	17%
Retinol	8μg
Riboflavin (B2)	0.1mg	4%
Selenium	13μg	23%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	26IU
Vitamin A	8μg	1%
Vitamin B12	2μg	89%
Vitamin B6	0mg	3%
Vitamin C	0mg	0%
Vitamin D IU	46IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.5mg	3%
Vitamin K	1μg	1%
Zinc	0.3mg	3%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.2g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	0.5g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g