1 Oz Of Sardines Nutrition Facts

1 oz of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 59 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (12% of your Daily Value), potassium (2% of your Daily Value), and calcium (11% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of sardines (28g)

Nutrient	Value	%DV
Calories	59
Fats	3g	4%
Saturated fats	0.4g	2%
Trans fats	–
Cholesterol	40mg	13%
Sodium	87mg	4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	7g

Calcium	108mg	11%
Iron	1mg	10%
Potassium	113mg	2%
Vitamin D	1μg	9%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.1mg	6%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	0mg	1%
Niacin	1mg	9%
Pantothenic acid	0.2mg	4%
Phosphorus	139mg	20%
Retinol	9μg
Riboflavin (B2)	0.1mg	5%
Selenium	15μg	27%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	31IU
Vitamin A	9μg	1%
Vitamin B12	3μg	106%
Vitamin B6	0mg	4%
Vitamin C	0mg	0%
Vitamin D IU	55IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	1mg	4%
Vitamin K	1μg	1%
Zinc	0.4mg	3%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.4g