2 Cubic Inch Of Sardines Nutrition Facts

2 cubic inch of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 67 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (14% of your Daily Value), potassium (3% of your Daily Value), and calcium (12% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cubic inch of sardines (32g)

Nutrient	Value	%DV
Calories	67
Fats	4g	5%
Saturated fats	0.5g	2%
Trans fats	–
Cholesterol	45mg	15%
Sodium	98mg	4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	8g

Calcium	122mg	12%
Iron	1mg	12%
Potassium	127mg	3%
Vitamin D	2μg	10%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	24mg	4%
Copper	0.1mg	7%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	12mg	3%
Manganese	0mg	2%
Niacin	2mg	10%
Pantothenic acid	0.2mg	4%
Phosphorus	157mg	22%
Retinol	10μg
Riboflavin (B2)	0.1mg	6%
Selenium	17μg	31%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	35IU
Vitamin A	10μg	1%
Vitamin B12	3μg	119%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	62IU
Vitamin D2	–
Vitamin D3	2μg
Vitamin E	1mg	4%
Vitamin K	1μg	1%
Zinc	0.4mg	4%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.5g	2%
Monounsaturated fats	1g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	0.5g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g