2 cup, drained of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 620 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (131% of your Daily Value), potassium (25% of your Daily Value), and calcium (114% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 can (3.75 oz)
- 1 can (3.75 oz)
- 2 can (3.75 oz)
- 0.5 small
- 1 small
- 2 small
- 0.5 sardines
- 1 sardines
- 2 sardines
Nutrition Facts
For 2 cup, drained of sardines (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 423mg | 141% |
| Sodium | 915mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 1138mg | 114% |
| Iron | 9mg | 109% |
| Potassium | 1183mg | 25% |
| Vitamin D | 14μg | 95% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.3mg | 14% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1460mg | 209% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 157μg | 286% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 322IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 27μg | 1110% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 575IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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