Sardines with Sotanghon and Pechay

Fat 56%Carbs 13%Protein 31%
Percent Calories

1 servings of sardines with sotanghon and pechay contains 641 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (87% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Sardines

    Fish, pacific, canned in tomato sauce, drained solids with bone

    425g

  • Noodles

    Egg, cooked, unenriched, with added salt

    60g

  • Cabbage

    Chinese (pe-tsai), raw

    300g

  • Garlic

    Raw

    3 clove or 9g

  • Onions

    Raw

    1 medium or 110g

  • Water

    Plain, clean water

    2 cup or 473g

  • Oil

    Submarine Sandwich - Wegmans

    3 tbsp or 42g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 tbsp chopped or 18g

  • Pepper

    Spices, black

    ¼ tsp or 0.5g

  • Salt

    Table

    1 tsp or 6g

Directions

  1. Heat oil in a pan.
  2. Crush the garlic and chop into small pieces. Saute in oil until it starts to brown. Add onion. Continue to cook until the later softens.
  3. Pour the contents of the canned sardines into the pan. Cook for 1 minute.
  4. Add pechay or bok choy. Saute for 30 seconds.
  5. Pour water into the pan. Let boil.
  6. Add sotanghon (vermicelli) noodles. Stir and cook until the noodles softens.
  7. Season with fish sauce and ground black pepper.
  8. Transfer to a serving bowl. Serve hot.
  9. (source: https://panlasangpinoy.com/sardines-with-sotanghon-and-pechay/#wprm-recipe-container-72474)

Nutrition Facts

For 1 servings of sardines with sotanghon and pechay (722g)

NutrientValue%DV
Calories641
Fats40g 51%
Saturated fats8g 41%
Trans fats0g
Cholesterol138mg 46%
Sodium2118mg 92%
Carbs21g 8%
Net carbs17g
Fiber4g 13%
Sugar6g
Protein49g
Calcium658mg 66%
Iron6mg 73%
Potassium1220mg 26%
Vitamin D10μg 68%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene396μg
Caffeine0mg
Choline185mg 34%
Copper1mg 72%
Fluoride1μg
Folate (B9)188μg 47%
Lycopene2971μg
Magnesium107mg 25%
Manganese1mg 41%
Niacin10mg 61%
Pantothenic acid2mg 36%
Phosphorus871mg 124%
Retinol70μg
Riboflavin (B2)1mg 44%
Selenium95μg 173%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU897IU
Vitamin A103μg 11%
Vitamin B1219μg 797%
Vitamin B61mg 61%
Vitamin C50mg 55%
Vitamin D IU410IU
Vitamin D20μg
Vitamin D310μg
Vitamin E3mg 22%
Vitamin K85μg 70%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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