1 servings of sardines with sotanghon and pechay contains 641 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (87% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Water 2 cup or 473g
Directions
- Heat oil in a pan.
- Crush the garlic and chop into small pieces. Saute in oil until it starts to brown. Add onion. Continue to cook until the later softens.
- Pour the contents of the canned sardines into the pan. Cook for 1 minute.
- Add pechay or bok choy. Saute for 30 seconds.
- Pour water into the pan. Let boil.
- Add sotanghon (vermicelli) noodles. Stir and cook until the noodles softens.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve hot.
- (source: https://panlasangpinoy.com/sardines-with-sotanghon-and-pechay/#wprm-recipe-container-72474)
Nutrition Facts
For 1 servings of sardines with sotanghon and pechay (722g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 641 | |
| Fats | 40g | 51% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 2118mg | 92% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 658mg | 66% |
| Iron | 6mg | 73% |
| Potassium | 1220mg | 26% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 396μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 1mg | 72% |
| Fluoride | 1μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 2971μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 41% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 871mg | 124% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 897IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 19μg | 797% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 410IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 85μg | 70% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






