Sardines with Sotanghon and Pechay
1 servings of sardines with sotanghon and pechay contains 641 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (87% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan.
- Crush the garlic and chop into small pieces. Saute in oil until it starts to brown. Add onion. Continue to cook until the later softens.
- Pour the contents of the canned sardines into the pan. Cook for 1 minute.
- Add pechay or bok choy. Saute for 30 seconds.
- Pour water into the pan. Let boil.
- Add sotanghon (vermicelli) noodles. Stir and cook until the noodles softens.
- Season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve hot.
- (source: https://panlasangpinoy.com/sardines-with-sotanghon-and-pechay/#wprm-recipe-container-72474)
Nutrition Facts
For 1 servings of sardines with sotanghon and pechay (722g)
Nutrient | Value | %DV |
---|---|---|
Calories | 641 | |
Fats | 40g | 51% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 2118mg | 92% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 49g | |
Calcium | 658mg | 66% |
Iron | 6mg | 73% |
Potassium | 1220mg | 26% |
Vitamin D | 10μg | 68% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 396μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 1mg | 72% |
Fluoride | 1μg | |
Folate (B9) | 188μg | 47% |
Lycopene | 2971μg | |
Magnesium | 107mg | 25% |
Manganese | 1mg | 41% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 871mg | 124% |
Retinol | 70μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 95μg | 173% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 897IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 19μg | 797% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 410IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 85μg | 70% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |