1 sandwich of sausage and egg breakfast sandwich contains 337 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (16% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Whole-wheat English muffin 1 muffin or 66g
Directions
- Remove casing from sausage and form into a thin patty. Heat a non-stick skillet over medium and cook sausage patty until no longer pink and cooked through. Remove from pan cook eggs in the sausage grease until they've reached desired doneness.
- Toast bread. Top one slice with the patty and the eggs. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 sandwich of sausage and egg breakfast sandwich (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 387mg | 129% |
| Sodium | 582mg | 25% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 431mg | 43% |
| Iron | 4mg | 44% |
| Potassium | 277mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 384mg | 55% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 543IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |