Sausage and Egg Breakfast Scramble
1 serving of sausage and egg breakfast scramble contains 500 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 35% protein. This is a good source of protein (76% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 15g
Directions
- Add cooked potato, sausage, and egg to a tortilla
- Sprinkle filling with cheese and drizzle with ketchup or hot sauce
- Wrap tortilla up and eat
Nutrition Facts
For 1 serving of sausage and egg breakfast scramble (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 23g | 30% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 385mg | 128% |
| Sodium | 436mg | 19% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 110mg | 11% |
| Iron | 0.1mg | 2% |
| Potassium | 868mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 5μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 89mg | 13% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 149IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
