Sausage and Egg Casserole

Fat 62%Carbs 15%Protein 22%
Percent Calories

1 serving of sausage and egg casserole contains 352 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
  3. In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper. Pour into the dish over the sausage. Cover, and refrigerate overnight.
  4. The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes. Let sit for 20 minutes before serving.

Nutrition Facts

For 1 serving of sausage and egg casserole (169g)

NutrientValue%DV
Calories352
Fats24g 31%
Saturated fats10g 51%
Trans fats0.1g
Cholesterol128mg 43%
Sodium765mg 33%
Carbs13g 5%
Net carbs13g
Fiber1g 3%
Sugar3g
Protein20g
Calcium233mg 23%
Iron2mg 19%
Potassium282mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 4%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus271mg 39%
Retinol109μg
Riboflavin (B2)0.4mg 34%
Selenium28μg 52%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU397IU
Vitamin A111μg 12%
Vitamin B121μg 46%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose2g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g