1 serving of sausage and peppers macaroni casserole contains 452 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Have a 9×13-inch baking dish and foil ready.
- Heat a large deep nonstick skillet over high heat. Add the sausage and a pinch of the salt; cook, breaking it up, until browned and cooked through. Transfer to a plate.
- Return the skillet to medium heat and add the olive oil. Stir in the onions, garlic, red bell pepper, and yellow pepper; cook until softened, 6–7 minutes.
- Stir in the mushrooms, tomatoes, pasta sauce, water, poultry seasoning, remaining salt, and the cooked sausage. Bring to a boil, then reduce to medium-low and simmer until the vegetables are tender, about 10 minutes.
- Spread a thin layer of the sausage and vegetable mixture in the bottom of the 9×13-inch dish to lightly coat.
- Scatter the uncooked macaroni evenly over the dish. Spoon the remaining sauce mixture over the pasta, pressing gently to ensure all pasta is submerged, then top evenly with the mozzarella.
- Cover the dish tightly with foil and bake for 50–55 minutes, until the pasta is tender. Remove from the oven and let rest, covered, for 15 minutes before serving.
Nutrition Facts
For 1 serving of sausage and peppers macaroni casserole (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1221mg | 53% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 285mg | 28% |
| Iron | 3mg | 35% |
| Potassium | 694mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 680μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 29% |
| Fluoride | 23μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 9659μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 321mg | 46% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1312IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |














