Sausage Cheese Omelet

sausage cheese omelet

Fat 67%Protein 29%
Percent Calories

1 serving of sausage cheese omelet (sausage cheese omelet) contains 543 Calories The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook sausage in a small amount of water
  2. Mix eggs and milk - beat to mix. Pour over sausage. Cook until done.
  3. Add cheese over top to melt.

Nutrition Facts

For 1 serving of sausage cheese omelet (303g)

NutrientValue%DV
Calories543
Fats40g 52%
Saturated fats13g 67%
Trans fats0.2g
Cholesterol460mg 153%
Sodium1256mg 55%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar5g
Protein39g
Calcium259mg 26%
Iron3mg 38%
Potassium596mg 13%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline368mg 67%
Copper0.1mg 13%
Fluoride13μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium39mg 9%
Manganese0.1mg 3%
Niacin6mg 39%
Pantothenic acid3mg 51%
Phosphorus544mg 78%
Retinol243μg
Riboflavin (B2)1mg 63%
Selenium57μg 104%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU823IU
Vitamin A243μg 27%
Vitamin B122μg 97%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU177IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 15%
Vitamin K1μg 0.5%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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