Sausage, Egg, and Cheese Scramble
1 serving of sausage, egg, and cheese scramble contains 458 Calories The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 12 tbsp, shredded or 84g
Directions
- Cook the sausage in a large, deep skillet over medium-high heat until evenly browned. Drain and chop into bite-size pieces; set aside.
- While the sausage is cooking, beat the eggs and milk together. Pour the egg mixture into the skillet used for cooking the sausage. Add the cheese, stir, and cook until the eggs are set.
- Stir in the sausage and serve warm.
Nutrition Facts
For 1 serving of sausage, egg, and cheese scramble (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.4g | |
| Cholesterol | 505mg | 168% |
| Sodium | 1210mg | 53% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 378mg | 38% |
| Iron | 6mg | 73% |
| Potassium | 423mg | 9% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.2mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 479mg | 68% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 896IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |