Sausage Gravy and Biscuits

Sausage Gravy and Biscuits
Fat 50%Carbs 28%Protein 21%
Percent Calories

1 serving of sausage gravy and biscuits contains 219 Calories The macronutrient breakdown is 28% carbs, 50% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Makes
12 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the biscuits according to the package instructions.
  2. In a large heavy skillet over medium-high heat, tear the sausage into small pieces and brown until fully cooked. Reduce heat to medium-low.
  3. Gradually sprinkle in the flour, stirring until absorbed. Cook for an additional minute.
  4. Slowly add the milk, stirring constantly. Cook the gravy, stirring frequently, until thickened, about 10 to 12 minutes. Season with salt and pepper.
  5. If the gravy becomes too thick, add more milk as needed. Adjust seasoning to taste.
  6. Serve the sausage gravy over warm biscuits and enjoy.

Nutrition Facts

For 1 serving of sausage gravy and biscuits (126g)

NutrientValue%DV
Calories219
Fats12g 16%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol22mg 7%
Sodium701mg 30%
Carbs16g 6%
Net carbs15g
Fiber1g 2%
Sugar5g
Protein12g
Calcium81mg 8%
Iron1mg 14%
Potassium130mg 3%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline11mg 2%
Copper0mg 1%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene0.1μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus152mg 22%
Retinol34μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU118IU
Vitamin A34μg 4%
Vitamin B120.3μg 14%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g