2 kolaches of sausage kolache with cheese contains 472 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 kolaches
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Directions
- Cook eggs and sausage as desired. Toast bread. Make into sandwich with cheese. Eat.
Nutrition Facts
For 2 kolaches of sausage kolache with cheese (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 461mg | 154% |
| Sodium | 1251mg | 54% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 316mg | 32% |
| Iron | 5mg | 57% |
| Potassium | 467mg | 10% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 411mg | 75% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 619mg | 88% |
| Retinol | 192μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 657IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |