1 serving of sausage, onion & pepper sandwich contains 269 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (91% of your Daily Value).
Ingredients
Olive oil ¾ tsp or 3g
Directions
- HOW TO PREPARE 1. Slice onion and bell pepper. Start by slicing the Italian sausages lengthwise down the middle, but don’t cut all the way through. 2. Pan sear for a couple of minutes on each side until the edges are crispy and browned. Set aside. Next take your sliced pepper and onion and sauté in olive oil till soft and fragrant. 3. Pile the sausages high with baby arugula, caramelized onion and peppers, and Dijon mustard.
Nutrition Facts
For 1 serving of sausage, onion & pepper sandwich (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 999mg | 43% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 253mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1109μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2101IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



