Sausage, Onion & Pepper Sandwich

Fat 56%Carbs 16%Protein 28%
Percent Calories

1 serving of sausage, onion & pepper sandwich contains 269 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (91% of your Daily Value).

Ingredients

Directions

  1. HOW TO PREPARE 1. Slice onion and bell pepper. Start by slicing the Italian sausages lengthwise down the middle, but don’t cut all the way through. 2. Pan sear for a couple of minutes on each side until the edges are crispy and browned. Set aside. Next take your sliced pepper and onion and sauté in olive oil till soft and fragrant. 3. Pile the sausages high with baby arugula, caramelized onion and peppers, and Dijon mustard.

Nutrition Facts

For 1 serving of sausage, onion & pepper sandwich (235g)

NutrientValue%DV
Calories269
Fats17g 22%
Saturated fats5g 26%
Trans fats0g
Cholesterol59mg 20%
Sodium999mg 43%
Carbs11g 4%
Net carbs8g
Fiber3g 9%
Sugar6g
Protein19g
Calcium37mg 4%
Iron1mg 13%
Potassium253mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1109μg
Caffeine0mg
Choline10mg 2%
Copper0mg 3%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2101IU
Vitamin A148μg 16%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C82mg 91%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K16μg 13%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g