Sausage, Spinach, and White Beans Soup
1 serving of sausage, spinach, and white beans soup contains 369 Calories. The macronutrient breakdown is 28% carbs, 38% fat, and 34% protein. This is a good source of protein (58% of your Daily Value), fiber (27% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice Italian Sausage. Add sausage, navy beans, onions, and chicken broth in a microwave safe bowl. Microwave for 4-5 minutes or until sausage is fully cooked.
- Add kale to mixture. Microwave an additional 2-3 minutes or until kale has fully wilted. Stir and serve. Enjoy!
Nutrition Facts
For 1 serving of sausage, spinach, and white beans soup (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1023mg | 44% |
| Carbs | 26g | 10% |
| Net carbs | 19g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 133mg | 13% |
| Iron | 6mg | 70% |
| Potassium | 1642mg | 35% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5063μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 57% |
| Fluoride | 0μg | |
| Folate (B9) | 211μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 8439IU | |
| Vitamin A | 422μg | 47% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 435μg | 362% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
