3 serving of sausages with tomato chutney contains 903 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), potassium (31% of your Daily Value), and iron (134% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- Pour the hot tomato chutney over the cooked sausages and serve.
Nutrition Facts
For 3 serving of sausages with tomato chutney (1.18kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 903 | |
Fats | 66g | 85% |
Saturated fats | 14g | 70% |
Trans fats | 0g | |
Cholesterol | 204mg | 68% |
Sodium | 2333mg | 101% |
Carbs | 55g | 20% |
Net carbs | 44g | |
Fiber | 11g | 39% |
Sugar | 24g | |
Protein | 29g | |
Calcium | 341mg | 34% |
Iron | 11mg | 134% |
Potassium | 1447mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 702μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 39% |
Fluoride | 18μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 7230μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 31% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 369mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 2mg | 158% |
Vitamin A IU | 1170IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 50% |
Vitamin K | 33μg | 28% |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | 24g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 42g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |