Sausages with Tomato Chutney

Sausages with Tomato Chutney
Fat 64%Carbs 24%Protein 13%
Percent Calories

3 serving of sausages with tomato chutney contains 903 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), potassium (31% of your Daily Value), and iron (134% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Sausage

    Beef, pork, chicken, skinless, smoked

    6 oz or 170g

  • Onions

    Raw

    3 medium or 330g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    1 ½ can or 285g

  • Water

    Plain, clean water

    1 ½ cup or 355g

  • Salt

    Table

    1 ½ dash or 0.6g

  • Pepper

    Spices, black

    1 ½ dash or 0.2g

Directions

  1. Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
  2. Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
  3. Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
  4. Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
  5. Pour the hot tomato chutney over the cooked sausages and serve.

Nutrition Facts

For 3 serving of sausages with tomato chutney (1.18kg)

NutrientValue%DV
Calories903
Fats66g 85%
Saturated fats14g 70%
Trans fats0g
Cholesterol204mg 68%
Sodium2333mg 101%
Carbs55g 20%
Net carbs44g
Fiber11g 39%
Sugar24g
Protein29g
Calcium341mg 34%
Iron11mg 134%
Potassium1447mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene702μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 39%
Fluoride18μg
Folate (B9)96μg 24%
Lycopene7230μg
Magnesium86mg 20%
Manganese1mg 31%
Niacin6mg 35%
Pantothenic acid1mg 28%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium38μg 69%
Theobromine0mg
Thiamine2mg 158%
Vitamin A IU1170IU
Vitamin A57μg 6%
Vitamin B123μg 113%
Vitamin B61mg 82%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 50%
Vitamin K33μg 28%
Zinc6mg 50%
Sugars
Sugar24g
Sucrose3g
Glucose10g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats42g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g