1 serving of sausages with tomato chutney contains 301 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat half of the olive oil in a frying pan over medium heat. Add the sausages and cook until well browned on all sides.
- Cover the pan with a lid, reduce the heat, and continue cooking the sausages until fully cooked through, about 10 minutes. Transfer to a bowl.
- Return the pan to the stove, add the remaining olive oil, and sauté the chopped onions until golden brown, stirring occasionally.
- Add the canned tomatoes, water, salt, and pepper to the pan. Heat through, stirring occasionally.
- Pour the hot tomato chutney over the cooked sausages and serve.
Nutrition Facts
For 1 serving of sausages with tomato chutney (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 778mg | 34% |
| Carbs | 18g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 114mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 482mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 6μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 2410μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 390IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |







