1 serving of sauted steak with peppers and mushrooms (amy) contains 359 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Chili powder 1 tsp or 3g
Cumin seed 1 tsp, whole or 2g
Lime juice 1 tbsp or 15g
Olive oil 3 tbsp or 41g
Directions
- Heat a skillet over medium heat and add the olive oil. Add the steak and sear on all sides until browned. Remove from pan. Add the onions,mushrooms, peppers, and garlic and cook until vegetables are soft. Add the seasonings, season with salt and pepper and add the steak back to the pan. Cook until the steak is done to your liking, add the lime juice and serve.
Nutrition Facts
For 1 serving of sauted steak with peppers and mushrooms (amy) (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 359 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 184mg | 8% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 658mg | 14% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 489IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





