Sauted Steak with Peppers and Mushrooms (Amy)

Fat 62%Protein 30%
Percent Calories

1 serving of sauted steak with peppers and mushrooms (amy) contains 359 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (49% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (68% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a skillet over medium heat and add the olive oil. Add the steak and sear on all sides until browned. Remove from pan. Add the onions,mushrooms, peppers, and garlic and cook until vegetables are soft. Add the seasonings, season with salt and pepper and add the steak back to the pan. Cook until the steak is done to your liking, add the lime juice and serve.

Nutrition Facts

For 1 serving of sauted steak with peppers and mushrooms (amy) (232g)

NutrientValue%DV
Calories359
Fats25g 32%
Saturated fats4g 22%
Trans fats0g
Cholesterol67mg 22%
Sodium184mg 8%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar3g
Protein27g
Calcium53mg 5%
Iron3mg 40%
Potassium658mg 14%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene254μg
Caffeine0mg
Choline116mg 21%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene0.3μg
Magnesium41mg 10%
Manganese0.2mg 9%
Niacin9mg 56%
Pantothenic acid1mg 27%
Phosphorus295mg 42%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU489IU
Vitamin A24μg 3%
Vitamin B121μg 45%
Vitamin B61mg 68%
Vitamin C24mg 27%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K17μg 14%
Zinc5mg 45%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g