1 serving of sauteed broccoli contains 113 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 23% protein. This is a good source of fiber (24% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Garlic powder 1 tbsp or 10g
Italian seasoning 2 tsp or 8g
Lemon juice 2 tbsp or 30g
Nutrition Facts
For 1 serving of sauteed broccoli (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2401mg | 104% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 817mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 1298μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.1μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2208IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 193mg | 215% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 241μg | 201% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |