1 serving of sauteed fennel with almonds, raisins, and saffron contains 256 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Orange zest ½ tsp or 1g
Orange juice ¼ cup or 62g
Directions
- Finely chop the garlic. Slice fennel lengthwise into 1/4 inch thick pieces. Coarsely crush the almonds by rolling over them with a rolling pin.
- Heat the olive oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté the fennel with garlic, salt, and pepper until crisp-tender, about 6 minutes.
- Stir in the almonds, raisins, coriander, orange zest, orange juice, and saffron. Sauté until the raisins start to plump, about 2 minutes.
- Stir in the fresh chopped cilantro just before serving.
Nutrition Facts
For 1 serving of sauteed fennel with almonds, raisins, and saffron (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 357mg | 16% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 21% |
| Sugar | 12g | |
| Protein | 4g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 22% |
| Potassium | 706mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 761μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 26μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 129mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1294IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |









