Sauteed Oyster Mushrooms

Sauteed Oyster Mushrooms
Fat 46%Carbs 35%Protein 19%
Percent Calories

1 serving of sauteed oyster mushrooms contains 34 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This has a relatively low calorie density, with 58 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Trim stems from mushrooms. Cut larger mushroom caps into 1-inch pieces.
  2. Heat oil in a large nonstick skillet over medium-high heat until hot. Saut mushrooms with 1/2 teaspoon salt until golden, about 8 minutes. Add vinegar and saut until evaporated, about 1 minute. Season with salt, then transfer to a plate to cool. Serve at room temperature.

Nutrition Facts

For 1 serving of sauteed oyster mushrooms (60g)

NutrientValue%DV
Calories34
Fats2g 3%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein2g
Calcium2mg 0.2%
Iron1mg 9%
Potassium239mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin3mg 18%
Pantothenic acid1mg 15%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU27IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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