4 serving of sauteed peppers and onions contains 406 Calories. The macronutrient breakdown is 52% carbs, 39% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (48% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop bell peppers, sauté in pan with olive oil. Add water, steam.
Nutrition Facts
For 4 serving of sauteed peppers and onions (981g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7048mg | 306% |
| Carbs | 57g | 21% |
| Net carbs | 43g | |
| Fiber | 13g | 48% |
| Sugar | 30g | |
| Protein | 10g | |
| Calcium | 295mg | 30% |
| Iron | 15mg | 188% |
| Potassium | 1513mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 4273μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 65% |
| Fluoride | 5μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 1μg | |
| Magnesium | 147mg | 35% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 8159IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 417mg | 463% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 2g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |