Sautéed Shrimp
1 serving of sautéed shrimp contains 172 Calories The macronutrient breakdown is 5% carbs, 74% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (29% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large frying pan over medium heat add olive oil, parsley, garlic, shrimp, and sprinkle with salt.
- Toss gently together and cook, uncovered, mixing gently until cooked, approximately 8-10 minutes or until shrimp turn pink and are slightly opaque. Serve and enjoy!
- Recipe inspired by: http://anitalianinmykitchen.com/sauteed-shrimp/
Nutrition Facts
For 1 serving of sautéed shrimp (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 951mg | 41% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 9g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 758μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 167mg | 24% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 254μg | 212% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |