2 serving of sautéed shrimp contains 287 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 45% protein. This is a good source of protein (56% of your Daily Value), vitamin b12 (105% of your Daily Value), and vitamin k (163% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Heat olive oil in a large frying pan over medium heat.
- Add chopped parsley, minced garlic, and shrimp. Sprinkle with salt to taste.
- Cook, uncovered, tossing gently until the shrimp are pink and slightly opaque, about 8-10 minutes. Serve immediately.
Nutrition Facts
For 2 serving of sautéed shrimp (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1368mg | 59% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 31g | |
| Calcium | 141mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 562mg | 80% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1369IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 196μg | 163% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |